About me

I’m Lilia, a certified therapist with a Master’s Degree in Clinical Psychology and Psychotherapy. I offer therapy sessions for individuals who want to reconnect with themselves and find inner safety.I’m based in Armenia, and I provide online therapy for clients from all backgrounds and nationalities. My working languages are English and Armenian.Over the years, I’ve had the privilege of working with clients from many parts of the world, across cultures, identities, and life experiences. My practice is inclusive and open to anyone who resonates with my approach.

What I can help with

I work with individual adult clients. My main area of expertise is long-term impacts of trauma and painful life experiences. These can show up in daily life in many ways, including:

Beneath the surface of each of these struggles is a story of pain, protection, and survival. In therapy, we can start to transform these patterns by getting curious about them, by understanding what they're pointing to and what stories they're holding.

My approach

I work in a depth-oriented and relational way. My approach is based on Existential Therapy, Parts Work, and Trauma-Focused modalities. I often integrate tools from IFS (Internal Family Systems), Somatic Experiencing, and Coherence Therapy.What I'm always moving toward is the thing you've been keeping from yourself: the thoughts you're not supposed to have, the anger you've been pushing away, the grief that never had space to be felt. I'm interested in the parts of you that you've been avoiding, that learned to hide because it felt safer than being seen.I view most mental health struggles as reflections on where something is going wrong - not just in our individual lives but also on a societal level. I believe therapy should not ask people to adapt better to systems that are genuinely causing harm. My goal is to create a space that gives clients permission to question anything that doesn't feel right and to start trusting themselves again.

Working with me

You can view my availability and current rates on my profile on the It's Complicated mental health platform. To get started, you can book a free 30-minute introductory session, where we'll talk about what kind of support you’re looking for and discuss if my approach is a good match for your needs.Finding the right therapist is about more than credentials or techniques. Overall, this process should feel safe and supportive for you, because that's the only way real healing can happen.My approach tends to resonate most with people who are open to slowing down, listening inward, and letting the process naturally unfold. It’s not about forcing change through willpower; it’s about discovering what’s already happening within you and allowing change to emerge from that truth.

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